7 foods that keep your mind sharp and healthy

Introduction:                                       Just keep in mind that our brain works all the time. So it is kind of a big deal. Proper mental and physical health is a basic requirement for articulating our day to day activities. Mental health can be defined by a person’s condition with regard to their cognitive, behavioral, emotional and psychological well-being or absence of mental illness. Physical and mental health is important for our daily activities such as dealings, performances, decision-making, etc. If we really want to improve and maintain our mental health then we should keep balance in our other activities like sleep, diet, rest, exercise and even in our thoughts and feelings. Like our physical health, our mental health also depends on our diet. Research has proved that our food and mood have direct relation because whatever we eat directly affects the structure and function of the brain and, ultimately, our mood. Our brain is responsible for our mental health. Here are some foods and diet items that can improve the functions of our brain. 1 - Almonds and walnuts.

Almonds and walnuts are rich in omega-3 fatty acids that can improve brain functions. These are a great source of antioxidants of protein and vitamin E which protect brain cells and have been linked to reducing Alzheimer's and dementia’s risk. 2 - Soy. Soy is effective for brain functions. They are high in protein and iron that can improve memory, learning abilities, attention, and cognitive functions. 3 - Eggs. Eggs are a great source of several nutrients like vitamin B6 and B12, Folate, and choline that are related to brain health. Choline is an important micronutrient that helps our brain to regulate mood and memory. Eating egg is easiest way to get choline because with just a single egg yolk we can take 112 mg of choline. Vitamin B helps to reduce depression and dementia, especially in old age. 4 – Chocolate. Chocolate is also a legitimate mood and memory-booster. It contains flavonoids, caffeine and some antioxidants that improve brain functions and release hormones for feeling well and happy. 5 – Pumpkin seeds. Pumpkin seeds are excellent sources of magnesium, iron, zinc, and copper that are very important for memory and learning mechanisms. They regulate and protect the brain functions by slowing down memory loss and reducing other mental disorders. 6 – Vitamin C. We can take vitamin C in many fruits and vegetables like guava, kiwi, tomatoes, bell peppers, oranges, strawberries, and berries, etc. Vitamin C is a powerful antioxidant that is very important in preventing age-related mental decline and Alzheimer's disease. It also fights with free radicals that cause damage to brain cells. 7 – Milk The nutritional composition of milk is highly complex, and it contains almost every single nutrient that our body needs. That’s why it is a major source of vitamins and minerals including vitamin B12 vitamin D, phosphorus, calcium, carbs, protein, and riboflavin. All these ingredients are beneficial for brain health performance. New research proves that people who drink at least one glass of milk every day score high in brain functional, cognitive, decision making and memory tests. Keep In Mind. This article is for informational purposes. All types of food mentioned above are harmless and beneficial for physical and mental health for every age and gender but in case of any disease, deficiency or food allergy you should consult with your physician or doctor. For better coverage of mental health, you should take a diet plan from any nutritionist according to your age and special requirements if any. Thanks.